- KETO PROTEIN SMOOTHIE RECIPE HOW TO
- KETO PROTEIN SMOOTHIE RECIPE SKIN
- KETO PROTEIN SMOOTHIE RECIPE FULL
- KETO PROTEIN SMOOTHIE RECIPE ZIP
- KETO PROTEIN SMOOTHIE RECIPE FREE
Luckily my husband loves his protein shakes even though he isn't low carbing. If you want to add a little extra flair to your smoothie, you can top it with more avocado, Keto Whipped Cream, or hemp hearts.How to Make a Blueberry Protein Power SmoothieĪdd fresh blueberries, flaxseed meal, unsweetened almond milk (I prefer the vanilla flavor) and vanilla whey protein powder to a blender. In minutes you'll be ready to enjoy this creamy, healthy keto treat. When you're ready to make your low carb avocado smoothie, simply grab a frozen avocado half and pop it into your blender with the rest of the ingredients.
If you're using a freezer bag, press out all of the air before closing it.
KETO PROTEIN SMOOTHIE RECIPE ZIP
Use a spoon to scoop the avocado halves from the skin, then place them into a large freezer safe zip lock bag or other air-tight container. To freeze an avocado, slice it in half and remove the pit.
KETO PROTEIN SMOOTHIE RECIPE HOW TO
How to Freeze Avocadoįreezing avocado is an easy way reduce meal prep time and ensure that you always have it on hand. If you like a creamier, more frozen smoothie, you can also use frozen avocado.
KETO PROTEIN SMOOTHIE RECIPE FREE
Best Tips for Making an Avocado Smoothieįeel free to add more or less ice to your blender depending on your preferred smoothie texture and taste. This matcha bowl is one of our favorites.
KETO PROTEIN SMOOTHIE RECIPE FULL
Packed with fiber and omega-3 fatty acids, chia seeds keep you feeling full longer. It takes no more than 5 minutes from start to finish to prepare, so it'll save you time and effort on busy mornings or days when you want a healthy snack.Ĭhia seeds are also a Keto friendly topping. This is such an easy smoothie recipe thanks to its minimal list of required ingredients. For the complete list of ingredients and instructions, please see the recipe below. These numbered steps are for illustration purposes. Top with your favorite keto friendly toppings, if desired.Place avocado, protein powder, milk, and ice in a blender and pulse for 10-20 seconds to combine.Ice - creates a frozen and cold end product. Milk - Add the liquid to assist in blending the other ingredients. Keto-friendly vanilla protein powder - Adds flavor and protein to this smoothie. Ripe avocado - Add creaminess, fiber, and healthy fats to this recipe. I recommend choosing a full-fat, unsweetened milk so that you can control the carb count and flavors in your smoothie. You could also use cashew milk, or if you're nut-free, you could use coconut milk, hemp milk, or flax milk. I like to use unsweetened almond milk in this keto smoothie. Check out our keto d i e t f o r beginners for more information on keto friendly milks. Luckily there are several plant-based milk options that are low carb and keto friendly. Since cow's milk contains lactose, just one cup of it packs 12 grams of carbohydrates.
I recommend adding ½ teaspoon of vanilla extract as well for flavor. If you don't want to use protein powder in your smoothie, you can replace it with 1.5 teaspoons of your favorite low-carb sweetener. What can I substitute for keto protein powder? The addition of avocado makes any smoothie creamier. You'll use half of an avocado in this recipe, bringing the total carb count to less than 15 grams. One whole avocado contains 12 grams of carbohydrates on average. They also contain a multitude of vitamins and minerals and are low in carbohydrates. With zero cholesterol, avocados are a wonderful source of healthy fat, making them ideal additions to a keto lifestyle.Īvocados are also a source of fiber, in fact, a medium avocado contains twice the fiber of a medium apple. In only 5 minutes you'll be on your way to enjoying cool drink that is chock-full of fiber and essential vitamins. The only other ingredients you'll need for this low carb smoothie are almond milk and some ice.
KETO PROTEIN SMOOTHIE RECIPE SKIN
Collagen supports the body's joints, connective tissues (such as tendons) and skin health. MCT oil is a source of omega 3 fatty acids and is known to help burn fat, increase energy, and lower overall calorie intake. This protein powder also adds additional nutritional benefits with MCT oil and collagen.
While it may seem odd to add avocado to your smoothie, believe me when I tell you that it makes all the difference.ĭon't be afraid of the taste - a scoop of keto-friendly vanilla protein powder masks the flavor of the avocado, so you're left with a decadent drink that tastes like a vanilla milkshake.
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